Grey 12 week weight loss journal

Hey Angel, 

Get your weight loss journey on track with my 12 Week Weight loss journal. I have spent so long looking for a weight loss journal that included everything I needed to stay organised while achieving my goal. I would end up using 2/3 different different journals at one time (you can imagine how confusing that got!).

This A5 planner is perfect to take with you, so that you can fill it out throughout the day. Stay on top of your goals with somewhere to plan your weekly meals, your weekly shop, and track your weight. There is also an option to monitor your menstrual cycle, or you can remove this page if not needed. Plus, boost your self-care with the checklist of self love ideas. It comes with the cutest magnetic bookmark, so you never lose your place.

If you are just starting out there is a beginner page which lets you know how to best calculate your calorie deficit, and the basics of calorie counting. This is also a great reminder for when we lose our way throughout our journey (remember weight loss is very rarely a straight line).

Can't wait to see you smashing your goals!

Lots of love, 

Nicole